Our guest on the show today is JACKED.
And he does it the right way. With a balanced (not overly restrictive) diet and a focus on things like sleep, hydration and not focusing on things too much.
We've got Max Cathcart on the show, who owns a nutrition company helping entrepreneurs gain mental clarity, build muscle, and improve energy through nutrition.
We get into the importance sleep, water and the odd cheat meal. As well as how to make time for your fitness and nutrition, even if you have no time.
And we talk about how all of this leads to greater mental clarity in life.
Enjoy!
To connect with Max:
Website
Instagram