"If you're not growing, you're dying"
Today we've got a guy who is all about growth on the show. Jared Graybeal.
Author of "The Self Help Book - 6 Practical Ways to Never Stop Growing" , he's a NASM-certified personal trainer, fitness nutrition specialist, behavioral change specialist, CrossFit Level 2 trainer, and corrective exercise specialist.
He owns and operates two companies. One is Superfit Foods, a healthy, subscription-based, fully customizable meal prep company. The other is E3, a business consulting and marketing agency.
He's done some cool things, like exhibiting Superfit Foods at Forbes Under 30 and giving a TEDx Talk on nutrition and mental health.
We get into everything around the concept of growth in this one.
How growing pains happen and why growth SHOULD be painful (that's how you know you're growing).
Why 69% of people feel stuck in their daily routines (and how to break out of this).
Why setting specific and relevant goals is KEY.
What true self-awareness looks like. And asking yourself "who do I want to be and what do I value?"
And finally, why Jared says "I love you" to everyone he knows.
To connect with Jared Graybeal:
BUY THE BOOK
Instagram
Listen to His Podcast (The Business & Leadership Podcast)