Slow Down, Man
OUTTA THE HEAD, INTO THE HEART. A conscious lifestyle podcast tailored for dudes. Casual, off-the-cuff conversations all about waking up, slowing down, connecting and bringing awareness to the unconscious patterns in our lives. To become a better partner. A better father. A better boss. A better man.Hosted by Mitch Lagadin. Thanks for slowing down with us. New episodes dropping every Sunday. WEBSITE: www.slowdownman.comINSTAGRAM - @slowdown.man
Episodes
73 episodes
71. Going from Leaders*** to Leadership - feat. Adrian Koehler
Our guest today has coached leaders for brands like Nike & Lululemon. He’s all about turning limiting fears into self-confidence. He’s a leadership engagement expert and founder of the executive coaching firm, Take New Ground. He coac...
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52:54
70. Chasing Fulfillment & Learning to Slow Down - feat. Cole Rodgers
Our guest today is the Founder of School of Man (an organization that builds real men through raw and real vulnerability), author of the book, School of Man and host of the Podcast “The Alpha Talk”... Mr. Cole Rodgers.He’s someone who ha...
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58:39
69. What "Resilience" Really Means & How We Build It - feat. Alex Pett
Today, we've got the amazing Alex Pett on the show... A renowned "Resilience Coach" who helps people to live adventurously and wholeheartedly, building open, enthusiastic, calm and confident people. We get into why traditional def...
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46:17
68. High Stakes Leadership & Living on the "X" - feat. Stephen Drum
Today we've got a combat-tested retired Navy SEAL Master Chief with 27 years of experience leading and developing high-performance teams on the show - Mr. Stephen Drum. He is now an in-demand speaker and consultant, who helps indiv...
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43:47
67. From Surviving to Thriving in Relationship - feat. Bryan Reeves
From being in the airforce, to a watch company executive, to spiritual music band manager to transformational events producer to (now) a thriving life and relationship coach and author of the best-selling book (and one of my all-time favorite b...
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52:11
66. Getting to the Top of Your Game (& Staying There) - feat. Alan Stein Jr.
Alan Stein, Jr. is a keynote speaker and author who spent 15+ years as a performance coach, working with the highest-performing basketball players on the planet (Kevin Durant, Stephen Curry, and Kobe Bryant). He now teaches audiences ho...
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55:50
65. Embracing the Struggle & Leaving the Comfort Zone - feat. Adam Hill
Today we’ve got a dude who is fit. Incredibly fit. But he wasn’t always that way. At age 33, with a physique described as “sasquatch with a dad bod”, battling with alcoholism and an anxiety disorder, he made a goal to qualify for the Ironman Wo...
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45:41
64. Integrity, Authenticity & Radical Self-Expression - feat. Barry Magliarditi
Barry Magliarditi is an entrepreneur, bestselling author, speaker, philanthropist, and spiritual guide. Through his global coaching enterprise, The Game Changers, Barry has mentored thousands of business owners to scale to seven figures and ...
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50:19
63. Average is the Enemy - feat. Former NFL'er Shawn Harper
If you're in need of a little boost of motivation... You're gonna want to listen to this one,He's a former 7 year NFL Player, he was featured on the MTV show "Made" and now travels the world training teams, building leadership and trans...
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49:46
62. Living a Rich Life feat. Scott Danner
Happy New Year!!!Author of the book "Freedom Street", financial advisor and CEO Scott Danner shares lessons learned and insights gained from nearly two decades of managing assets, purchasing financial practices, and creating succe...
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51:49
61. Thrive Through Adversity, Man - feat. Elijah Stacy
Our guest today has a fricken amazing story and an inspiring mission. We've got Elijah Stacy, author of the book “A Small If”, and Founder of the nonprofit Destroy Duchenne, which he started at age 15 to advance gene editing and gene th...
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51:44
60. Removing the Masks & Shifting Perspective - feat. Doug Cartwright
“To become the person you truly are, you have to let go of you think you are supposed to be"Doug Cartwright is a speaker, author (of the book Holy Sh!t We're Alive), and CEO and Founder of The Daily Shifts. Doug takes...
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45:16
59. Exploration of the Self & Seeking the Uncomfortable - feat. Mickey Graglia
Michele (Mickey) Graglia is a former top model and is currently one of the world's top ultra runners. Since 2011, he has competed in over thirty ultramarathons all over the world, often winning and setting course records. ...
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43:56
58. From Facing Death to Experiencing Pure Childlike Joy - feat. Dave Scatchard
We're back!!! And with a bang.We've got former NHL gladiator, Dave Scatchard on the show.He had a fourteen-year career as a hockey player in the NHL, 659 career NHL games, with the Nucks, Islanders, Bruins, Coyotes, Predat...
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1:07:14
57. Becoming a Lifelong Learner - feat. Nick Velasquez
NICK VELASQUEZ is a passionate learner and devoted student of mastery. He’s the author of the popular blog UnlimitedMastery.com, where he writes about learning science, peak performance, creativity, and mastering skills. His writing has been...
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54:11
56. Outta Survival & Into Flow (Through the Body) - feat. Nicole Lohse
Really excited to share this one. We've got Somatic Experiencing Practitioner®, Somatic Practice, Feldenkrais® & Yoga Practitioner, Nicole Lohse on the show, who has dedicated her life to helping people move "out of survival and into flow"....
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48:31
55. Respect, Leadership & Embracing Difference - feat. D. John Jackson
He's written a book, he's filmed a documentary. All around one simple (but powerful) message. Your life matters.Our guest today, D. John Jackson shifted gears from being a fortune 50 corporate leader, to dedicating himself to speaking t...
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46:13
54. Stepping into Possibility & Meeting Life On It's Own Terms - feat. Rainier Wylde
This is without a doubt one of my favorite conversations (ever).We've got a man who is a poet with his words (and has a great beard), Rainier Wylde on the show.We get into the shadow. How it is the collection of those parts of o...
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53:22
53. Connection, Addiction & S*** Adults Never Taught Us - feat. Natasha Sattler
Our guest today was more productive during COVID than most. She doubled down on connections with her friends and wrote a book on the s*** that adults never taught us growing up... Titled, "S*** Adults Never Taught Us". We've got Natasha Sattler...
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51:56
52. Accepting our S*** & Building Legendary Relationships - feat. Mike Campbell
“If you keep your s*** tucked away in the corner, it f****** stinks.”Our guest today is someone who I would call an "Everyday Legend".Mike Campbell is a men’s coach, author, founder of The Everyday Legends Coaching Program...
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48:25
51. Changing Our Relationship with Death & Living a "Full" Life - feat. Claudia Goetzelmann
This is a heavy one folks...We've got Claudia Goetzelmann on the show, who experienced a "small death" in going through a divorce and losing her identity. And in doing so she dug DEEP into the concept of death.And ...
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49:03
50. Learnings from Life as a Travelling Monk - feat. Ananda Murari
Our guest today has a fascinating story (and possible the most calming voice on the planet).... He got to a point where he had everything he really wanted, but was anxious and dissatisfied… So he sought solitude and lived and traveled wit...
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50:13
49. Getting Out of the Chase & Into Our "Unique Role" - feat. Daniel Mangena
Daniel made his first million at 20 years old. And was a millionaire for about 6 months before losing it all...He went from a place of shallow, blind faith in his capacity to create, to a man pondering the thought of taking his own life...
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45:09
48. Reclaiming Confidence in Dating & Relationships - feat. Kimberly Hill
She's a qualified Life and Relationship Coach, Neuro-Linguistic (NLP) Practitioner, has studied Gottman Couples Therapy, Reiki Healing and has coached over 100 men on how to build confidence, get clarity in life and experience happier relations...
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50:24