Our guest today was more productive during COVID than most. She doubled down on connections with her friends and wrote a book on the s*** that adults never taught us growing up... Titled, "S*** Adults Never Taught Us". We've got Natasha Sattler on the show!
We go deep on the concept of connection. How it is a human need and we need to destigmatize feeling lonely (because it's normal). And how it is possible to be in a room full of people and still feel alone.
Seeing anxiety as a "signal light" of something we need to address in our life. And instead of addressing the surface symptom, going DEEP.
Why Natasha believes we should destigmatize the concept of addiction (because we've all got em'). And the power of bringing awareness to these things that we do habitually to emotionally regulate.
How many of us never learned to "protect our peace" growing up.
Why we don't really "fall" in love but actually "choose" love daily. And how to tell the difference between "love" and "infatuation".
By the way, I reference the book Together by Vivek H. Murthy in the pod. Here is a link to the book!
To connect with Natasha:
Buy her book, S*** Adults Never Taught Us - https://shitadultsnevertaughtus.com/
Instagram - @shitadultsnevertaughtus