Slow Down, Man
OUTTA THE HEAD, INTO THE HEART. A conscious lifestyle podcast tailored for dudes. Casual, off-the-cuff conversations all about waking up, slowing down, connecting and bringing awareness to the unconscious patterns in our lives. To become a better partner. A better father. A better boss. A better man.Hosted by Mitch Lagadin. Thanks for slowing down with us. New episodes dropping every Sunday. WEBSITE: www.slowdownman.comINSTAGRAM - @slowdown.man
Slow Down, Man
23. MAX Out your Fitness for Mental Clarity - With Max Cathcart
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Mitch Lagadin
Our guest on the show today is JACKED.
And he does it the right way. With a balanced (not overly restrictive) diet and a focus on things like sleep, hydration and not focusing on things too much.
We've got Max Cathcart on the show, who owns a nutrition company helping entrepreneurs gain mental clarity, build muscle, and improve energy through nutrition.
We get into the importance sleep, water and the odd cheat meal. As well as how to make time for your fitness and nutrition, even if you have no time.
And we talk about how all of this leads to greater mental clarity in life.
Enjoy!
To connect with Max:
Website
Instagram